Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

“Rucking can be done with lighter weights of 10 to 20 pounds or with heavy weights such as 100 pounds or more,” says TJ ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Stop immediately if something feels off. If you’re a newbie to exercise, you might consider hiring a qualified personal trainer to ease you in with the right cues. A Quick Review Your back is ...

Mayor Patrick Johnstone participated in the Local Climate Action Summit as a part of the COP28 U.N. Climate Change Conference ...