The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Training is expensive—so, if we don’t see the benefit from it, we cut it. But we may be doing so without seeing the hidden ...

With regional demand for qualified pilots rising, several open-entry training schemes now provide real access for Gulf nationals . Six confirmed pilot scholarships open to GCC nationals in 2026 .

Mitre are stepping into the future of the game, and they’re taking the ball with them. In a landmark collaboration with ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Airline safety comparisons often focus on outcomes, while regulators and operators assess safety performance through layered ...

The next generation of inference platforms must evolve to address all three layers. The goal is not only to serve models ...

Revenue from esports, which includes sponsorships, advertising, media rights, merchandise, and ticket sales, has surged in recent years, highlighting the sector’s increasing commercial potential.

While standard models suffer from context rot as data grows, MIT’s new Recursive Language Model (RLM) framework treats ...

N OVAK DJOKOVIC first picked up a tennis racket when he was four years old. At the age of 12 he left his native Serbia for a ...