A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

Let’s go straight to the research. A groundbreaking study that used biodata collected on more than 88,000 people found that ...

A new study has found that people who struggle with chronic insomnia are more likely to develop dementia or cognitive ...

In Hindu philosophy, the phenomenon is known as “ sushupti ,” one of the four states of consciousness. It’s described as a deep, dreamless sleep where ego, personal identity, and the outside world ...

People who had trouble sleeping at least three nights a week for three or more months were at 40% increased risk of ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your metabolism doesn’t just clock out when you fall asleep – it’s more like switching ...

“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...

Nearly 30% of Americans are sleeping in different beds or bedrooms from their partners, according to a survey from the American Academy of Sleep Medicine, and many of them are reaping the benefits.

The black- and mint-colored buses are capable of sleeping up to 42 people combined each night – though at first, only a small number of beds will be occupied as the program begins. Over the past few ...

Ever since I can remember, I’ve been a bad sleeper. In my 20s, I began taking sleeping pills—Benadryl at first, then trazodone. When my kids woke me up in the middle of the night, I would sometimes be ...