Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

People who have higher exposures to artificial light at night have more brain stress activity, blood vessel inflammation and ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...