A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

Family history is a significant risk factor for developing type-2 diabetes. If a close relative, such as a parent or sibling, ...

The Supreme Court's recent judgment has sparked mixed reactions about menstrual leave. Doctor explained why some women end up ...

Millions of Indian women with PCOS are embracing Ayurveda for holistic care, addressing weight gain and metabolic stress. This ancient practice links PCOS to Dosha imbalances, slow metabolism, and ...

Share on Pinterest A new study suggests that a keto diet may enhance the effects of exercise in people with high blood sugar. Nadine Greeff/Stocksy Chronically high blood sugar may make it harder for ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Research shows that anything from walking to strength training may add years to your life, underscoring the importance of exercise. But there are so many different ways to get your blood pumping, and ...

PCOD-Friendly Snacks: Today's hectic lifestyle, poor eating habits, and stress have a devastating impact on women's health. PCOD, hormonal imbalance, hair loss, and premature graying are some of the ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Strong glutes help prevent injury and improve your overall movement patterns. You can incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...