Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Because feta is wrapped in brine to maintain its freshness, it can be rich in sodium. However, it often has fewer calories than most other cheeses. Parmesan cheese is hard and aged, with a gritty ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

1 tablespoon serving of tomato ketchup contains around 17 calories, along with 4.7 g carbohydrates, 3.6 g suvar, and 0.2 g ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Parmesan cheese. Since parmesan cheese is one of the main flavor ... That said, if you want to shave off a few calories and fat grams, swap in half-and-half or whole milk for the heavy whipping cream.

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Today is National Mac and Cheese Day. Of course, this ever popular comfort food has it’s own special day. Your “Best of Cleveland” team of Yadi Rodriguez and Peter Chakerian is back with another ...

Cheese can be part of a balanced, nutritious diet when chosen wisely. While it’s often high in fat and sodium, certain types of cheese are rich in protein, calcium, probiotics, and even heart-healthy ...