SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

It was a picture-perfect day. The sun hung high over the City of Hoboken, illuminating a beautifully renovated ball hockey rink below. The Johnny Ray McDonald Jr. ‘Diddle’ Hockey Rink, named after the ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

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It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

More than 3,000 kilometres north of the nation's capital, soldiers, ships and aircraft of Canada's Armed Forces gathered this week in one of the most remote areas of the country to answer one question ...

BOWLING GREEN, Ky. – WKU Hilltopper Basketball is 60 days out from competing in the 2025 Battle 4 Atlantis Tournament, held at Atlantis Paradise Island in The Bahamas. The Hilltoppers will open play ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

NEW TRIPOLI, Pa. - The Northwestern Lehigh school community is rallying together for a family in need of extra love and support right now. This week, Kathy Yost passed away from an aggressive form of ...