Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness
And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...