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That’s the theory at least. But whether you’re just getting started with couch-to-5k, or you’re on your umpteenth marathon, it pays to find running shoes that suit your training and racing needs.

They studied the runners’ training regimen, make and model of running shoe, injury history and perception of how their feet make contact with the ground (also known as their foot strike).

The Hoka Bondi 8 is an excellent all-round shoe but is better suited to walking than running, as the wide crash pad can clip the inner calves. Why you can trust Live Science Our expert reviewers ...

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