Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Pregnancy is a sacred, transformative period for women, presenting unique health challenges. This article offers remedies to ...

OM #mantra #meditation Meditate with Om for positive energy. Make the video loop as many times as you need in order to complete your meditation. Let the resonance of ""OM"" wash over you, creating a ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

Kartik Month, also known as Damodara Month, is an extremely auspicious period in the Hindu calendar, observed from October 8 ...