Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a really ...

A one-ounce serving of nuts contains between 160 and 200 calories, most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best ...

These nuts have a high content of antioxidants that can combat inflammation and reduce oxidative stress. "Hazelnuts also provide a good amount of protein. While higher in fat than most nuts, they ...

The high fat and low sugar content makes macadamia ... Macadamia nuts are the most expensive nuts in the world. A one pound bag can cost around $25, almost twice as much as other nuts like almonds ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

The high fat and low sugar content makes macadamia ... If that happens, macadamia nuts may no longer be the most expensive nuts in the world.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.