True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits—and that includes key nutrients for weight loss. There are so many varieties to choose from, each ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

The UC-San Francisco study we just told you about got our attention because it demonstrated how much nuts seemed to help dieters in their 70s, a stage of life when many people struggle to drop pounds.

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. When I mention kids and ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...