You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Packed with essential vitamins and minerals, nuts can be a healthy, filling snack. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands From Shop TODAY Stages IE 11 is not supported.

Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: Need a break? Play the USA TODAY Daily Crossword Puzzle.

Generally associated with cookies, macadamias are highly underrated. “Macadamia nuts are high in thiamin (a.k.a. vitamin B1), manganese, and copper, and contain healthy monounsaturated fat, the ...

But most of this fat is monounsaturated, which can help lower "bad cholesterol." Despite this, you should still watch your portions when you eat them. A serving is about 12 nuts, or a small handful.

“Most people eat naked carbs with every meal and snack, ... 25% fat. Nuts were a go-to, sprinkled on coconut yogurt or salads. “The good fat helped me stay full between meals,” she recalls.

Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...

Fat Absorption. Most fat in nuts gets excreted from the body. The high fibre content makes much of the fat from nuts travel undigested through the gut and eventually get expelled from the body.

Trans fat: Usually found in the form of partially hydrogenated oil, known to increase the risk of heart disease, stroke and type two diabetes Saturated fat: Most commonly found in solid forms like ...