Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

A leading heart doctor has warned that looking 'shredded' on the outside doesn't guarantee good health after treating young, ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

Bears, wild boars and dogs are the most likely acorn-gulping culprits; most other animals soften and chew them.

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

Making granola at home is easier than you think, especially when you follow this expert ratio of ingredients from author and ...

NYC restaurants are brimming with flair and flourish, and these incredible dishes prepared tableside are proof. Here's where ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.