This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

NYC restaurants are brimming with flair and flourish, and these incredible dishes prepared tableside are proof. Here's where ...

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Making granola at home is easier than you think, especially when you follow this expert ratio of ingredients from author and ...

If you're a dog owner, it's important to be aware of the foods that are poisonous to your beloved pet. Find out which ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...