Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

While salads will always have a place on the table, there are some once-popular dressings that people have forgotten about, ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

From a botanical perspective, nuts are dry, oily fruits with a single seed surrounded by a hard shell - which means one ...

If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that spicing ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Indian food is one of the most fragrant and moreish on Earth-and thankfully we don't need to travel nearly 5,000 miles to ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

Turmeric, flaxseeds, sumac and garlic powder, for instance, have all been shown to lower cholesterol. After all, as your ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body.