This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

NYC restaurants are brimming with flair and flourish, and these incredible dishes prepared tableside are proof. Here's where ...

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...