Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...
Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...
Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...
Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...
They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...
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