Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

Registered dietitian nutritionist Vicki Shanta Retelny recommended Orville Redenbacher’s Smart Pop!, which has 100 calories ...

Discover the symptoms of high cholesterol and how it can go unnoticed, with expert tips on the risk factors and how to reduce ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Celebrate World Osteoporosis Day 2025 with top tips to keep your bones strong, prevent fractures, and maintain long-term ...

Eating lots of fibre and plant-rich foods can also help balance blood sugars and improve insulin sensitivity.” She adds that ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

There’s a long-held belief in diabetes prevention that weight loss is the main way to lower disease risk. Our new study ...

The Maxwell Street Polish sausage delivers that satisfying snap when you bite through the casing, revealing a juicy, flavorful interior complemented perfectly by grilled onions and yellow mustard – ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.