Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

"Nuts contain large amounts of fat and are an energy-dense food, meaning they contain a lot of calories in a small serving," ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ice-cream and even protein water. But one of the easiest protein ...

Despite almonds themselves being a nutritious whole food with protein and fat, almond milk is not considered a source of protein, Terry says. This is because almonds are stripped of many of their ...

Partially digested pieces may irritate the intestinal lining and worsen symptoms. The high fat content in nuts can also slow digestion and cause discomfort for some people with Crohn’s disease.

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and how to reverse the damage.

Metabolic syndrome is a set of conditions including larger waist circumference, elevated blood pressure, high saturated fat content, increased blood sugars and low HDL (good) cholesterol, which may ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for filling you up and building muscle.