"You can do the same thing in trees you plant in rows," Johnson said. "It makes the nuts bigger with softer shells and easier to crack." Pecans from native trees have thicker shells and are harder to ...

Other protein sources include chicken, fish, beans, nuts, and dairy products ... The size of an egg determines its protein ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Hooriya says since these foods are often high in calories and low in nutrients, you can eat a lot without feeling full. “The excess sugar and fat can create cravings, making it easier to overindulge.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili peppers. Studies have found these compounds to increase metabolism and fat ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.