Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

Cottage cheese bowls are gaining popularity on TikTok, where users are making sweet and savory varieties. Experts said these can be a healthy snack if you're mindful of what kinds of toppings you ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

Abstract: This paper proposes an ultrahigh-frequency (UHF) radio-frequency identification (RFID) tag sensor for detecting fat content and spoilage in milk. This dual-slot-based tag, designed and ...