Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

Cottage cheese bowls are gaining popularity on TikTok, where users are making sweet and savory varieties. Experts said these can be a healthy snack if you're mindful of what kinds of toppings you ...

Turmeric, flaxseeds, sumac and garlic powder, for instance, have all been shown to lower cholesterol. After all, as your ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body.

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

Next time you're tempted to raid the pantry for snacks loaded with saturated fat—especially in winter—you might want to ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich ...