Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Don’t get stranded with snacks that disappoint. Here’s what to bring to the beach to stay satisfied and energized.

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...