Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans ... However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit "to avoid uncomfortable ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Other protein sources include chicken, fish, beans, nuts, and dairy products ... The size of an egg determines its protein ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

I f you've been diagnosed with insulin resistance, taking proactive steps to manage your blood sugar levels is crucial for your lifelong health. After all, insulin resistance is a ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Baskin-Robbins kicks off November with Brie My Guest, a unique Thanksgiving-inspired ice cream flavor combining the creamy ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...