Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Uncover the amazing health advantages of macadamia nuts. From lowering cholesterol to supporting digestive health, see how ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans ... However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit "to avoid uncomfortable ...