Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Other protein sources include chicken, fish, beans, nuts, and dairy products ... The size of an egg determines its protein ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

"It makes the nuts bigger with softer shells and easier to crack ... oatmeal or salads. Due to their high fat content, pecans ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Nougat is a confection that dates back centuries and is enjoyed all over the world. We've got all the info you need on this ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...