Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans ... However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit "to avoid uncomfortable ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...