Most nuts are going to provide healthy fat, fiber and protein ... single-seeded fruits that have high oil content." Peanuts are technically a legume – like peas, edamame and lentils – but are ...

“Pecans have what I would consider a lower protein and carbohydrate content and higher fat content ... monitoring your ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Remember the '90s, when ‘low-fat’ claims ... almonds are also high in beneficial omega-3 fatty acids as well as vitamin E,' Bakovic says. Auslander Moreno adds, 'Enjoy nuts in your oatmeal ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

"It makes the nuts bigger with softer shells and easier to crack ... oatmeal or salads. Due to their high fat content, pecans ...