8 nuts and seeds to boost immunity in winter season
Winter is coming! No, we are not issuing a scary reminder. However, we are here to fish out some suggestions and tips so that ...
Diet tips: Eat citrus fruits, nuts and seeds, drink green tea to fight air pollution health risks
Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
Doctor says superfood 'staves off Alzheimer's and boosts brain'
Professor Franklin Joseph says getting these five foods into your diet more often could help your brain's health ...
What your balanced diet should look like: Dairy, nuts, fruits and veggies
Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...
Don't throw out your pumpkin seeds! Here's how to clean and roast them
They're full of nutrition and easy to clean and roast. Here's what you need to know to make use of your pumpkin seeds this ...
One diet 'reverses' diabetes and boosts overall health, says wellness expert
A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...