8 nuts and seeds to boost immunity in winter season
Vitamin C-rich options like guava and oranges, along with the inclusion of spinach, mushrooms, and various nuts and seeds, ...
Diet tips: Eat citrus fruits, nuts and seeds, drink green tea to fight air pollution health risks
Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
What your balanced diet should look like: Dairy, nuts, fruits and veggies
Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...
Omega-3 and Omega-6 against cancer: Add these healthy fats to your diet
Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.
One diet 'reverses' diabetes and boosts overall health, says wellness expert
A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...
For Dietitians on MSN7d
Understanding the Difference Between Grains, Nuts, and Seeds
Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...
Wait, Is Whole-Grain Bread Actually Healthy?
Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...
The 10 Best Muscle-Building Proteins for Vegetarians
Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...