Vitamin C-rich options like guava and oranges, along with the inclusion of spinach, mushrooms, and various nuts and seeds, ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

The concept of “superfoods” refers to foods with a high nutritional density, meaning they provide substantial nutrients for ...

Routhenstein recommends sprinkling pumpkin seeds on salads, yogurt or oatmeal, or enjoying them on their own as a snack with ...

Proteins that do not have all nine types of amino acids are called an incomplete protein. They include nuts and seeds, whole ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...