You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Nuts are often praised for being heart-healthy snacks, packed with fiber, protein, and healthy fats. However, not all nuts—and especially not all nut products—are created equal. Some are heavily ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

DD01 achieved a mean reduction of liver fat content of 62.3% vs 8.3% for placebo at 12 weeks of treatment, and 48.5% of DD01 subjects achieved normalization of liver fat fraction (defined as liver ...

The healthy fat in nuts protects your ticker, says Melissa Joy Dobbins, RDN, CDCES, founder and CEO of Sound Bites in Chicago. That’s important because people with type 2 diabetes are twice as ...

The California Hass avocado (Persea americana) is an example of a domesticated berry fruit that matures on the tree during its growing season but ripens only after being harvested. Avocados are ...

Macadamia nuts: A 1-oz serving contains 3.91 g of carbs, 21.5 g of fat, and 2.44 g of fiber Pecans: A 1-oz serving contains 3.94 g of carbs, 20.4 g of fat, and 2.72 g of fiber Foods To Limit or Avoid ...

Phytoestrogen Content of Beverages, Nuts, Seeds, and Oils. ... In this study was analyzed a comprehensive selection of tea, coffee, alcoholic beverages, nuts, seeds, ... fat and sugar metabolism in ...