You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

You already know to avoid chocolate, but there are other dangerous foods for your pup that you might not be aware of.

Pine nuts are the edible seeds of pine trees from the genus Pinus. Although not true botanical nuts, they are widely ...

The systematic review highlights that while nuts influence gut microbiota, the effects are modest and vary by nut type, ...

Nuts are often praised for being heart-healthy snacks, packed with fiber, protein, and healthy fats. However, not all nuts—and especially not all nut products—are created equal. Some are heavily ...

High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...