There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

You’re nuts about nuts: pistachios, peanuts, cashews, and pecans. Nuts have a lot of nutrients to offer, but could they be the cause of your heartburn symptoms?

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Wondering how long Halloween candy lasts? Before you dive into your stash, brush up on which types last the longest and how ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids (DHA and EPA). Omega-3s are anti-inflammatory and research suggests they may ...

One adorably plump squirrel scurried past 15 fluffy rivals to win a feel-good contest where the public crowned the critter ...

Serve these vegetarian filo parcels with a salad for a lunch or light dinner. You can also cut them into smaller pieces to ...