You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

A single cup of cashews packs nearly 800 calories. That should humble even the most dedicated nut lover, short-changed at ...