Avocados are praised for their healthy fats and fibre, but theyre expensive and not everyone enjoys their taste. Luckily, several everyday foods provide similar nutrition. Olives support heart health ...

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

You’re nuts about nuts: pistachios, peanuts, cashews, and pecans. Nuts have a lot of nutrients to offer, but could they be the cause of your heartburn symptoms?

An almond is the edible seed of the almond tree (Prunus dulcis), classified as a nut with an oval form and light brown outer ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

More than 37.5 million pints of creamer are consumed in America each day, but health experts are sounding the alarm over the ...

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...