The growing selection of legume-based snacks ranges from crunchy chips made from broad beans and chickpeas to individual cans ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

You already know to avoid chocolate, but there are other dangerous foods for your pup that you might not be aware of.

Pine nuts are the edible seeds of pine trees from the genus Pinus. Although not true botanical nuts, they are widely ...

Whether you’re a baker, love a barbecue, a salad devotee or a stir-fry fan, you don’t have to go any further than your local ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

A single cup of cashews packs nearly 800 calories. That should humble even the most dedicated nut lover, short-changed at ...