15 Best High-Protein Foods for Weight Loss
Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...
5 Nuts That Boost Long-Term Health
Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...
Simple nut which acts to help with migraines, cholesterol and blood pressure
A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...
Prevention on MSN9d
Almond Butter Vs. Peanut Butter: Dietitians Explain Which Is Healthier
“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...
Nut milk vs. dairy milk: Which is best for you?
The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...
StudyFinds on MSN12d
Just 2 handfuls of pistachios daily could help protect your eyesight
Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.
Get Surrey on MSN5d
I joined Tim Spector's Zoe plan and changed the way I eat — it's been life-changing
I initially worried (probably thanks to bad advice from all sorts of sources during my lifetime) that my daily consumption of ...
Hindustan Times on MSN12d
Eat pistachios for better eyes: How a handful of nuts can improve vision
While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.
‘Mild’ tofu, ‘mild’ carrots, ‘mild’ pine nuts: my five-year quest to understand German taste
A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...
The best breakfast foods to kick off weight loss – and they’re different for men and women
COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...