True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research reveals that consuming them does not hinder weight loss, but may actually enhan ...

You’re nuts about nuts: pistachios, peanuts, cashews, and pecans. Nuts have a lot of nutrients to offer, but could they be the cause of your heartburn symptoms?

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

DAVIS, Calif., March 12, 2025 /PRNewswire/ — In a recent study published online in the journal, Clinical Nutrition1, replacing high-carbohydrate snacks with tree nuts resulted in more favorable ...

Extracts made from parts of the cashew plant that are usually thrown away when the nuts are processed commercially were found to significantly limit the development of fat cells and the accumulation ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...