Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start ...

The World Atlas placed the blame in part on fast food, claiming that “convenience often hides amounts of salt, sugar, and ...

Danone's strategic shift to health-focused categories and portfolio discipline is driving sustainable growth and improving ...

Don't book flights the wrong way. This Google Flights data will tell you the best time to buy cheap airfare. Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

I decided to learn more about nutrition—even though I graduated from and teach at a top medical school. While the American ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Read on to find out about the health benefits of mint.

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable.