Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Nuts are full of fat—it’s what makes peanut butter tastes so ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...

Although nuts are high in calories and fat, they can be a welcome addition to a health-conscious diet. Many types of nuts are naturally low in saturated fat and full of the good unsaturated fats that ...

Reducing visceral fat lowers your risk of heart disease, type 2 diabetes and other conditions. Almonds’ fiber, protein and antioxidants may reduce fat around your stomach area. Healthy habits, like ...