Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

We reached out to an expert, Joe Isidori, a Michelin-starred chef and the restaurateur of Arthur & Sons, to ask just how much ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

This mild, nutty pick stands out for its hefty size and standout selenium content: Just one nut meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much ...

The high fat content does mean they are high in calories, so people are advised to keep to no more than a handful a day (30g). This amount usually contains 180 to 225kcal, depending on the type of ...