Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

You’re nuts about nuts: pistachios, peanuts, cashews, and pecans. Nuts have a lot of nutrients to offer, but could they be the cause of your heartburn symptoms?

Although nuts are high in calories and fat, they can be a welcome addition to a health-conscious diet. Many types of nuts are naturally low in saturated fat and full of the good unsaturated fats that ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

Please provide your email address to receive an email when new articles are posted on . Higher lean mass during early postmenopause was tied with greater BMD at multiple sites. Women in the highest ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

Some cheeses are healthier than others, and some are lower in calories and fat. Nutritional benefits, such as protein, vitamins, and mineral content, also vary between different cheeses. Cheese is a ...

MANILA, Philippines — President Marcos joked about lawmakers “getting fat” as he greeted a chef-turned-congresswoman during an event in Pampanga on Friday. “Our latest, newly elected congresswoman, ...