These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Hungry people are being left stumped by a mammoth 11,000-calorie pie challenge at Peggie’s Kitchen in Droylsden, as not a ...

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

The "freshman 15" have become infamous enough to catch researchers' attention.

"He sounds like me after I climb four flights of stairs," commented one social-media viewer on the viral post.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Imagine being in your early twenties, weighing over 200 kg, struggling to fit into your own life while your professional success is booming. That was Jas Mathur, a young entrepreneur, who had already ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

It might be time for Snickers to rethink its slogan – as a new study has revealed there's no truth to the phrase 'you're not ...