Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Sleep Token's discography is full of hits. Here are my favorite 10 tracks. From dark of night to the light of day - let's ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Smart gadgets can automate everything in your life, from turning on lights to tracking reminders, and these four can help ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...