The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The spine plays a crucial role in supporting and protecting the body by enabling movement and flexibility while safeguarding ...

On the sacred day of Kartik Purnima, Guru Nanak Jayanti, and Dev Diwali, Scorpio women are advised to stay calm in ...

It seems like a simple enough exercise to do, but there are a lot of different motions going into that,” said Trishul Kapoor, ...

Here’s a focused plan for becoming (and staying) a better, safer driver at 65: Take a mature driver refresher course. Review ...

The bell above the door rings. Madame Bernard doesn’t look up. She’s elbow-deep in dough, sleeves rolled high, her neck slick ...

Remote work has become a regular part of professional life. While it offers flexibility and convenience, it also comes with health risks that often go ...

Rockport, Massachusetts sits at the very tip of Cape Ann like a postcard that came to life and decided to be charming full-time. This artistic fishing village about 40 miles northeast of Boston has ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

While standing, pay attention to your posture to avoid strain on your back and neck. Keep feet shoulder-width apart, ...