Building strength and muscle is all about finding the right balance of sets and reps. If you’re aiming for pure strength, stick to 3 to 6 reps per set with heavy weights. This targets those ...

Discover how many reps you need to lose weight and burn fat effectively. Learn the best strategies for achieving your weight loss goals with optimized workouts.

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.