A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...

Hear this: Lifting weights is a physical, feminist act of rebellion. Building visible muscle and taking up physical space is ...

In 'Not What You Saw,' photographer Keerthana Kunnath documents a burgeoning community of female bodybuilders in Kerala.

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...