I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

A 59-year-old woman has gone viral for her age-defying looks – and now she has shared some of her top beauty tips to help women look and feel their best no matter how old they are ...

People cannot believe how good this fashion influencer looks for her age - and she has shared her ultimate secrets to her ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...