See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Rollerblading is a dynamic activity that works out the lower body in a different way than walking. It works out the calves, ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...