Ranbir Kapoor is all set to star in Nitesh Tiwari's Ramayana as Lord Rama and Parshurama. Here's how the actor has ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

Released by skeletal muscle during exercise, CLCF1 helps build muscle strength, preserve bone density, and promote longevity,” explains Christopher Bergland, a former ultra-endurance athlete and ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...