Roti, a staple Indian flatbread, offers various health benefits depending on the grains used. Popular varieties include whole wheat, bajra, jowar, ragi, and multigrain rotis, each rich in ...

Multigrain roti is prepared from a mixture of different flours such as wheat, oats, barley, and millet. It elevates the ...

Why: Multigrain chapati has fibre and fewer carbs ... Dinner: Portion: Vegetable stew with a small portion of barley or one roti. Why: Barley is high in fibre, while vegetable stew provides ...

Diwali celebrations may have drawn to a close but the unused, extra boxes of mithai and dried fruit certainly haven’t. Here’s ...

Or kori roti and chicken ghee roast While we know Bangalore as the ... naram dil kebab (starters), malai kofta or Punjabi rajma with jeera rice and the multigrain kulcha (main course), desi ghee ...

Complex carbs like whole grains, oats, and multigrain bread are excellent choices for the Sargi meal. These carbohydrates break down slowly, providing a steady release of glucose into your ...

Abstract: Understanding ionospheric irregularities and their dynamics is crucial, with the rate of change of the total electron content index (ROTI) serving as a significant metric for this purpose.

Fuel10K has expanded its range of breakfast cereals with a duo of multigrain flakes. The non-HFSS wholegrain wheat flakes (rsp: £3.69/350g) contain toasted spelt and barley. Available in Red Berry ...