“Broadly speaking, high-rep training involves performing more than 12 reps per set, often in the 15-50 rep range, using lighter weights, typically around 50% of your one-rep max,” explains ...

This arms workout program from the Men's Health Badass Arms program uses a high volume of reps to build muscle for bigger, stronger arms.

If your four-rep max on a barbell Romanian deadlift is 270 pounds, for example, the app will estimate how much you can lift at other rep ranges—like 255 pounds for five reps, or 220 pounds for ...

F45 Training is a high-intensity interval training (HIIT) workout that utilizes proprietary technology, including a proven fitness platform that leverages a rich content database of thousands of ...

If you notice your max rep count for lunges jumped from, say, 12 to 15 and your wall sit PR increased from 45 to 60 seconds after a month of training, that’s a sign your muscular endurance has ...

In an ideal world, an NFL team would find a perfect harmony between quality reps in training camp and the perfect quantity. But since this is far from an ideal world, and banging your head against ...

“High-rep training can help change the variables and get you out of a rut,” says Roberts. “Mixing up your rep ranges every 2-3 months is one of the simplest ways to keep progressing.” ...