If there were any doubts regarding a political divide around spent nuclear fuel waste in Wyoming, Gov. Mark Gordon put them ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

The Greenbrier Military School Alumni Association held its final reunion for the school in Lewisburg, Greenbrier County, West ...

U.S. Rep. Rob Bresnahan, Jr., on Thursday visited and toured Luzerne County Head Start, Inc., in recognition of Head Start Awareness Month — and he and his wife, Chelsea Strub, read a book to 15 ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Cleveland Browns head coach Kevin Stefanski has addressed Shedeur Sanders' lack of first-team reps in practice since he has ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...