The University of Nebraska-Lincoln on April 8 will have award-winning poet Camille Dungy as its National Poetry Month Speaker ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Far too many people fail to reenter society after prison because they lack a safe place to sleep and an address to put on an ...

Including re-engaging your staff by kicking off the winter blues and introducing a fun summer sales incentive!

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...