Mindfulness-based groups tied to significant reduction in opioid craving
For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...
Psychology Today1d
Divorce Support Groups in California
Our staff have advanced training in: Trauma Recovery, EMDR ... I am trained in art therapy and as a mindfulness teacher, including certification for Mindfulness Based Stress Reduction, MBSR.
Hindustan Times3d
10 powerful benefits of mindfulness for your well-being
A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.
Psychology Today3d
Overcoming Shame in Body-Focused Repetitive Behaviors
Shame fuels isolation for those with BFRBs. Learn how it impacts recovery and discover strategies for breaking the cycle, ...
Hosted on MSN2d
Beyond Dry January: A Perspective on Recovery as Self-Care
Once the calendar flips to January, many people embrace “Dry January” as a way to reset after the indulgence of the holidays.
Microsoft21h
Microsoft Excel
Make data more insightful with free, online, collaborative spreadsheets. Microsoft Copilot in Excel unlocks the latest AI capabilities to help you achieve your goals—from creating a simple spreadsheet ...