Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Kenien’s daughter was practicing an idea called ecotherapy, a mindful way to interact with nature to improve well-being. The idea is to boost mental health by combining the benefits of getting ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Regularly walking in nature greatly improves your ability to focus and stay present. The sounds, sights, and smells of nature ...

Forest bathing is a mindful nature practice originating in Japan / Dan Powers/USA TODAY NETWORK-Wisconsin / USA TODAY NETWORK via Imagn Images Mindfulness in nature is not a new practice—people ...