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A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

The study of the effect of music on the mind and brain has evolved over thousands of years, from ancient philosophy to modern ...

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

then providing “Boosts” of calming or stimulating music as you browse the web. Every so often, Opera will encourage you to take a break, and can help focus your mind through stretching or ...